Three Recipes to Quench that Summer Thirst

Quite honestly, we sometimes find it challenging to get Molly (age 2) to really down a good serving of vegetables or sometimes even fruit. For us, healthy juices and smoothies are a great way to sneak a super-size helping of nutrition into her diet. These three recipes are in regular rotation in our house. Blue …

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Blueberry “frozen yogurt”

As the weather gets warmer, I start craving colder treats - here is one that is sweet and creamy enough to be a treat, but healthy enough to be a breakfast. It is nothing like what you would get at a frozen yogurt shop, but it has a great consistency similar to ice cream, and …

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