Monthly Archives: September 2011

Baked Salmon

We try to have fish at our house once a week because of all the great health benefits (read: we actually succeed in having fish 1 – 2 times a month). We’ve used this recipe over and over again because … Continue reading

Posted in Main Course | Tagged | Leave a comment

Vegetable Korma

This is a great, easy vegan recipe that doesn’t leave you missing the meat or cheese! Served over rice, filled with whatever veggies you choose, and tasty chickpeas added in to fill your protein needs, this meal’s got it all … Continue reading

Posted in Main Course, Vegan, Vegetarian | Tagged , | Leave a comment

Pizza Night at Broadfork Farm

Just a reminder to everyone that this Saturday night is Broadfork Farm’s Pizza Night.  Wood-fired mud oven pizza that you cannot beat – pizzas made from ultra local ingredients and served from a burgeoning, chemical-free, organic farm in Chesterfield County. … Continue reading

Posted in Uncategorized | Leave a comment

Lunchbox Pic #2

More ideas for healthy lunch.   Bite-sized for toddlers, we’ve got sliced ham, raw cucumbers and grapes (sliced for safety), cheese and PB&J.  And one happy hand.

Posted in Lunchbox | 1 Comment

Mediterranean White Bean Soup with Spinach

This one, minus the optional blending step, is downright easy enough to cook on a camping trip. Ingredients: 3 cans of cannellini beans, rinsed and drained 2 cans of water 1 vegetable broth cube 2 cloves garlic, minced 1 diced … Continue reading

Posted in Main Course, Vegan | Tagged , | 2 Comments

Lunchbox Pic #1

The first of many pictures to capture, then share ideas from Central families’ lunchboxes.  To be prepped with, and gobbled up with, so much love… they have to be shared. Looks like we’ve got slices of fresh apples and pears, … Continue reading

Posted in Lunchbox, Vegetarian | Leave a comment

Southwestern Tofu Scramble

This will feed four, but its worth doubling the recipe to have leftovers. Ingredients: 1 medium red bell pepper, diced 1 small carrot, diced 4 green onions, chopped 1 clove garlic, minced 1/2 tsp ground cumin 1/4 tsp ground turmeric … Continue reading

Posted in Vegan, Vegetarian | Tagged , | 1 Comment